Download our complete collection of 6 free printable trackers designed specifically for the 75 Medium Challenge. These print-ready templates will help you track your daily progress, plan meals, document your transformation, and stay accountable throughout your 75-day journey.
?? Complete Tracker Bundle
6 essential printable templates for your 75 Medium journey
Individual Trackers
Click any tracker below to preview and download. All templates are high-resolution PNG images optimized for printing on standard letter-size paper.
?? Daily Checklist
Track all 6 daily rules with checkboxes, workout times, meal logging, and water intake tracking. Perfect for daily accountability.
?? Download Daily Checklist
?? Weekly Tracker
7-day grid view with all tasks, weekly totals, and reflection prompts. Great for seeing your week at a glance.
?? Download Weekly Tracker
?? 75-Day Calendar
Visual overview of all 75 days with milestone highlights at Days 7, 21, 45, 60, and 75. Watch your progress grow!
?? Download 75-Day Calendar
?? Monthly Overview
Month-at-a-glance view with mini task icons, monthly metrics tracking, goals section, and reflection space.
?? Download Monthly Overview
??? Meal Planner
Weekly meal planning grid with breakfast, lunch, dinner, snacks, grocery list sections, and meal prep notes.
?? Download Meal Planner
?? Progress Photo Log
Document your transformation with photo placeholders for key milestones, measurements, and progress notes.
?? Download Progress Photo Log? Bundle Features
How to Use These Trackers
Download & Print
Click the download button, save the PNG file, and print on standard letter-size paper. For best results, use a color printer.
Create a Binder
Organize your trackers in a 3-ring binder. Keep it visible on your desk or nightstand for daily accountability.
Check Off Daily
Use the daily checklist every morning and evening. Check off tasks as you complete them for instant satisfaction.
Review Weekly
Use the weekly tracker to reflect on your progress. Identify patterns and adjust your approach as needed.
?? Pro Tip: Laminate Your Trackers
For reusable trackers, laminate your printed sheets and use dry-erase markers. This is especially useful for the daily checklist and weekly tracker that you'll use repeatedly!
Related Resources
- ? Back to Complete Guide
- 75 Medium Infographic
- Day Counter & Progress Calculator
- Water Intake Calculator
- Progress Tracking Guide
- Meal Prep Guide
Additional Tracking Resources
For more comprehensive tracking options:
- Notion - Free digital workspace for creating custom trackers
- Habitica - Gamified habit tracking app
- MyFitnessPal - Comprehensive nutrition and meal tracking