At 75 Medium Challenge Guide ("we," "our," or "us"), we respect your privacy and are committed to protecting any information you may provide while visiting our website. This Privacy Policy explains what information we collect, how we use it, and your rights regarding that information.
Information We Collect
Information You Provide
We may collect information you voluntarily provide when you:
- Contact us through our contact page
- Subscribe to our newsletter (if available)
- Leave comments or feedback
This may include your name, email address, and any message content you provide.
Automatically Collected Information
When you visit our website, we may automatically collect certain technical information, including:
- Browser type and version
- Operating system
- Pages visited and time spent on pages
- Referring website (how you found us)
- General geographic location (country/region level)
- Device type (desktop, mobile, tablet)
This information is collected through standard web server logs and analytics tools and does not personally identify you.
How We Use Information
We use the information we collect to:
- Improve our website: Understand how visitors use our site to enhance content and user experience
- Respond to inquiries: Reply to messages sent through our contact page
- Send communications: If you subscribe, send newsletters or updates (you can unsubscribe anytime)
- Analyze trends: Understand which articles are most helpful to create better content
- Maintain security: Protect against spam, abuse, and security threats
We do not sell, rent, or trade your personal information to third parties.
Cookies and Tracking Technologies
What Are Cookies?
Cookies are small text files stored on your device when you visit websites. They help websites remember your preferences and understand how you interact with the site.
Cookies We May Use
| Cookie Type | Purpose | Duration |
|---|---|---|
| Essential | Required for basic site functionality | Session |
| Analytics | Help us understand site usage | Up to 2 years |
| Preferences | Remember your settings (e.g., dark mode) | 1 year |
Managing Cookies
You can control cookies through your browser settings. Most browsers allow you to:
- See what cookies are stored
- Delete individual or all cookies
- Block cookies from specific or all sites
- Set preferences for first-party vs. third-party cookies
Note that blocking cookies may affect website functionality.
Third-Party Services
We may use third-party services that collect information on our behalf:
Hosting Provider
Our website is hosted on Cloudflare Pages. Cloudflare may collect standard server logs for security and performance purposes. See Cloudflare's Privacy Policy.
Analytics (if applicable)
We may use privacy-focused analytics to understand site usage. Any analytics service we use is configured to:
- Anonymize IP addresses
- Not track users across websites
- Minimize data collection
External Links
Our website contains links to external sites (e.g., Mayo Clinic, CDC). These sites have their own privacy policies, and we are not responsible for their content or practices.
Data Retention
We retain information only as long as necessary:
- Contact messages: Retained until resolved, then deleted within 1 year
- Analytics data: Aggregated and anonymized; raw data deleted within 26 months
- Server logs: Retained for security purposes, typically 30-90 days
Your Rights
Depending on your location, you may have the following rights:
For All Visitors
- Access: Request a copy of any personal information we hold about you
- Correction: Request correction of inaccurate information
- Deletion: Request deletion of your personal information
- Opt-out: Unsubscribe from communications at any time
For EU/EEA Residents (GDPR)
You have additional rights including data portability, the right to restrict processing, and the right to lodge a complaint with a supervisory authority.
For California Residents (CCPA)
You have the right to know what personal information is collected, request deletion, and opt-out of the sale of personal information. Note: We do not sell personal information.
To exercise any of these rights, please contact us.
Children's Privacy
Our website is not intended for children under 13 years of age. We do not knowingly collect personal information from children under 13. If you believe we have collected information from a child under 13, please contact us immediately so we can delete it.
Changes to This Policy
We may update this Privacy Policy from time to time. Changes will be posted on this page with an updated "Last Updated" date. We encourage you to review this policy periodically.
Significant changes will be highlighted on our website or communicated through other appropriate means.
Contact Us
If you have questions about this Privacy Policy or our data practices, please contact us:
We aim to respond to all privacy-related inquiries within 30 days.
This Privacy Policy is effective as of January 30, 2026.