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Disclaimer

?? Please Read Carefully

The information on this website is for educational and informational purposes only. It is not intended as medical, fitness, or nutritional advice.

General Disclaimer

The content provided on 75 Medium Challenge Guide is for general informational purposes only. While we strive to provide accurate and up-to-date information, we make no representations or warranties of any kind about the completeness, accuracy, reliability, suitability, or availability of the information.

Any reliance you place on information from this website is strictly at your own risk.

Health & Fitness Disclaimer

?? Medical Warning

Always consult a qualified healthcare provider before starting any new exercise program, diet, or making changes to your health routine.

The 75 Medium Challenge involves physical exercise and dietary changes that may not be appropriate for everyone. You should:

Consult your doctor before beginning any exercise or diet program
Get medical clearance if you have any health conditions, injuries, or are pregnant
Stop immediately if you experience pain, dizziness, or discomfort
Listen to your body and modify exercises as needed
Seek professional advice from qualified trainers and dietitians

We are not licensed medical professionals, certified personal trainers, or registered dietitians. The information provided should not be used as a substitute for professional medical advice, diagnosis, or treatment.

Not Affiliated with 75 Hard

?? Affiliation Notice

75 Medium Challenge Guide is not affiliated with, endorsed by, or connected to Andy Frisella, 75 Hard, or 1st Phorm in any way.

The 75 Medium Challenge is a community-created variation designed as an alternative approach. "75 Hard" is a program created by Andy Frisella. We have no association with the original program or its creators.

Results May Vary

Individual results from following the 75 Medium Challenge will vary. Factors that affect results include:

Starting fitness level and health status
Consistency and effort applied
Diet quality and caloric intake
Sleep, stress, and recovery
Genetics and metabolism
Age, gender, and body composition

Success stories and transformations shared on this site are individual experiences and are not guaranteed for all users.

Nutritional Information Disclaimer

Any nutritional information, meal plans, or dietary guidance provided is general in nature. We are not registered dietitians. For personalized nutrition advice, consult a qualified professional.

Nutritional needs vary based on age, gender, activity level, health conditions, and individual goals.

External Links Disclaimer

This website contains links to external sites including research articles, health organizations, and third-party resources. We:

Do not control or endorse external website content
Are not responsible for their accuracy or availability
Provide links for reference and convenience only

No Professional Relationship

Using this website does not create any professional relationship (medical, legal, or otherwise) between you and 75 Medium Challenge Guide.

Limitation of Liability

To the fullest extent permitted by law, 75 Medium Challenge Guide and its contributors shall not be liable for any injuries, damages, or losses arising from:

Your use of information on this website
Exercise or diet-related injuries
Decisions made based on our content
Inaccuracies in the information provided

Your Responsibility

By using this website, you acknowledge that:

You are responsible for your own health and safety
You will seek professional advice when needed
You assume all risks associated with following any program
You will not hold us liable for any outcomes

? Stay Safe

Your health and safety are paramount. When in doubt, consult a professional. The 75 Medium Challenge should enhance your life, not put it at risk.

Contact Us

If you have questions about this disclaimer, please contact us.