YouTube offers a unique opportunity to document your 75 Medium Challenge journey in long-form content. According to Think with Google, fitness content on YouTube has seen consistent growth, with transformation videos among the most searched.
Why YouTube for 75 Medium
- Evergreen content: Videos continue getting views for years
- Search discovery: People actively search for challenge content
- Deeper engagement: Longer videos build stronger connections
- Monetization: Potential ad revenue from day one
Video Formats That Work
Weekly Vlogs (Recommended)
- Length: 15-25 minutes
- Content: Week recap, highlights, struggles, wins
- Frequency: Once per week (11 videos total)
Day-in-the-Life Videos
- Length: 10-15 minutes
- Best for: Days 1, 25, 37, 50, 75 (milestones)
Educational Content
- 75 Medium Explained: Rules breakdown
- Meal Prep Guides: Show weekly prep
- Tips & Mistakes: What you've learned
75-Day Content Calendar
- Day 1: Introduction - Why I'm starting
- Day 7, 14, 21: Weekly recaps
- Day 25: One-third complete milestone
- Day 37: HALFWAY POINT video
- Day 50: Two-thirds complete
- Day 75: FINAL TRANSFORMATION
Equipment Guide
Beginner Setup ($0-100)
- Smartphone (most shoot 1080p or 4K)
- Free editing: DaVinci Resolve, iMovie
- Natural lighting from windows
Intermediate Setup ($100-500)
- Phone tripod with remote shutter
- Ring light for consistent lighting
- Lavalier microphone for clear audio
YouTube SEO Strategy
- Titles: Include "75 Medium", day/week numbers
- Descriptions: Keywords in first 150 characters
- Thumbnails: High contrast, face close-up, bold text
- Tags: 75 Medium Challenge, Fitness Transformation
Tips for Success
- Upload on a regular schedule (same day weekly)
- Respond to every comment in first 24 hours
- Turn vlogs into TikTok/Shorts clips
- Complete challenge tasks before filming
?? Priority Reminder
Complete your 75 Medium tasks before filming. The challenge creates the content.