Hashtags are essential for discoverability on social media. According to Hootsuite's research, posts with the right hashtags can see up to 12.6% more engagement. Here's your complete hashtag strategy for documenting your 75 Medium Challenge.
Core 75 Medium Hashtags
Use these on every post:
#75MediumChallenge
#75Medium
#75MediumJourney
#75DayChallenge
#75MediumDay[X] (e.g., #75MediumDay23)
Instagram Hashtags (Use 20-30)
Challenge Tags
- #75MediumChallenge
- #75Medium
- #FitnessChallenge
- #75DayTransformation
- #ChallengeAccepted
Fitness Tags
- #FitnessJourney
- #FitLife
- #GymMotivation
- #WorkoutMotivation
- #FitnessGoals
- #HealthyLifestyle
- #FitFam
✨ Transformation Tags
- #TransformationTuesday
- #ProgressNotPerfection
- #BeforeAndAfter
- #FitnessTransformation
- #BodyTransformation
TikTok Hashtags (Use 3-5)
TikTok prefers fewer, more targeted hashtags:
Primary Tags
- #75MediumChallenge
- #FitTok
- #GymTok
Trending Fitness Tags
- #DayInMyLife
- #WhatIEatInADay
- #MorningRoutine
- #WorkoutWithMe
- #TransformationChallenge
YouTube Tags
Include in video descriptions and tag fields:
- 75 Medium Challenge
- 75 Medium Transformation
- 75 Day Fitness Challenge
- Fitness Vlog
- Health and Fitness Journey
- Workout Routine
- Healthy Eating
Content-Specific Tags
Workout Content
- #WorkoutOfTheDay #WOD
- #LegDay #ArmDay #BackDay
- #StrengthTraining
- #CardioWorkout
- #HomeWorkout
Meal/Diet Content
- #MealPrep #MealPrepSunday
- #HealthyEating
- #CleanEating
- #HealthyRecipes
- #WhatIEat
Mindset Content
- #Mindfulness
- #MentalHealth
- #SelfImprovement
- #PersonalGrowth
- #DisciplineOverMotivation
Hashtag Strategy Tips
Best Practices
- Mix sizes: Use big (1M+), medium (100K-1M), and small (<100K) hashtags
- Be specific: #75MediumDay37 beats generic #fitness
- Rotate hashtags: Don't use identical sets every post
- Check relevance: Make sure hashtag content matches yours
Hashtags to Avoid
- Banned or shadowbanned hashtags
- Irrelevant trending tags
- Generic tags like #love #instagood
- Tags with inappropriate content
💡 Pro Tip
Create 3-4 different hashtag sets and rotate them. Save them in your notes app for easy copy-paste when posting.