Research from the American Psychological Association shows that people with accountability partners are 65% more likely to complete a goal. For extended challenges like 75 Medium, having a support system can be the difference between finishing and quitting.
Why Accountability Works
The Psychology
- Social commitment: We're more likely to follow through when others know
- Fear of letting others down: Powerful motivation on hard days
- Shared experience: Struggles feel easier when shared
- Celebration partners: Wins feel better when acknowledged
?? Accountability Statistics
— Solo goal success rate: ~10%
— With accountability partner: ~65%
— With group accountability: ~95%
— Daily check-ins increase completion by 40%
Types of Accountability
One-on-One Partner
- Best for deep connection
- Daily text check-ins
- Ideal: Friend doing the challenge with you
Small Group (3-10 people)
- Diverse perspectives and advice
- Coverage if one person drops out
- Daily group chat check-ins
Large Community
- Anonymous if preferred
- 24/7 active members
- Inspiration from many journeys
Where to Find Groups
Social Media
- Instagram: Follow #75MediumChallenge, DM other challengers
- TikTok: Duet/stitch with others starting the same day
- Facebook Groups: Search "75 Medium Challenge" or fitness challenge groups
Reddit Communities
- r/75medium
- r/fitness challenge threads
- r/selfimprovement
Discord Servers
- Search for fitness challenge servers
- Many have dedicated 75-day challenge channels
- Voice chat for live workout sessions
For more platform options, see our Community Platforms Guide.
How to Start Your Own Group
Step 1: Choose a Platform
- WhatsApp/Telegram: Easy for messaging
- Discord: Best for features and organization
- Facebook Group: Good for longer posts/photos
Step 2: Set Group Rules
- Daily check-in requirement
- Supportive language only
- What to share (photos, tasks completed)
- Consequences for missing check-ins
Step 3: Recruit Members
- Post on social media that you're starting
- Invite friends interested in the challenge
- Aim for 5-10 committed people
Step 4: Coordinate Start Date
- Everyone starts the same day
- Creates shared milestones
- Day 37 party becomes a group event
Group Best Practices
Daily Check-Ins Should Include
- Day number
- Tasks completed (workout, diet, reading, mindfulness, water, photo)
- One win for the day
- One struggle (optional)
Weekly Rituals
- Photo Friday: Share progress photos
- Sunday Planning: Share meal prep and workout plans
- Milestone Celebrations: Days 25, 37, 50, 75
Keeping Engagement High
- Celebrate every member's wins
- Don't shame struggles—offer support
- Weekly challenges within the challenge
- Share book recommendations
Virtual vs. Local Groups
| Aspect | Virtual Groups | Local Groups |
|---|---|---|
| Availability | 24/7 access | Scheduled meetups |
| Connection | Moderate | Deep |
| Workouts Together | Virtual only | In-person possible |
| Finding Members | Easy (global) | Harder (local only) |
| Best For | Flexible schedules | Gym partners |
💡 Pro Tip: Hybrid Approach
Join both! Have a virtual group for daily accountability and try to find one local person to occasionally workout with. The combination provides maximum support.